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<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:trackback="http://madskills.com/public/xml/rss/module/trackback/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><channel><title>C-Traceur Team' Blog --</title><link>http://www.c-traceur.com/blog/</link><description>国内第一个职业跑酷团队</description><generator>RainbowSoft Studio Z-Blog 1.6 Final Build 60816</generator><language>zh-CN</language><copyright>Copyright @  C-Traceur</copyright><pubDate>Thu, 18 Aug 2011 11:05:14 +0800</pubDate><item><title>【跑酷的自我保护】</title><author>chinatraceur@qq.com (公子)</author><link>http://www.c-traceur.com/blog/post/84.html</link><pubDate>Mon, 20 Dec 2010 22:48:34 +0800</pubDate><guid>http://www.c-traceur.com/blog/post/84.html</guid><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 最近受伤了，在一次户外的时候，做韦伯斯特的时候翻过，手差点脱臼。但是由于自我保护还是比较到位的没有造成严重的后果。突然发现，一直以来忘记和大家讨论的一个问题-----如何自我保护。&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 其实对于每一个traceur来言自我保护都是要首先学会的，每个动作都有不同的保护方法，就拿roll来说吧，这是最常见的一种保护动作可以把你身体所受到...]]></description><category>C-Traceur</category><comments>http://www.c-traceur.com/blog/post/84.html#comment</comments><wfw:comment>http://www.c-traceur.com/blog/xml-rpc/comment.asp?id=84&amp;key=950a6085</wfw:comment><wfw:commentRss>http://www.c-traceur.com/blog/sydication.asp?cmt=84</wfw:commentRss><trackback:ping>http://www.c-traceur.com/blog/cmd.asp?act=tb&amp;id=84&amp;key=8e799e34</trackback:ping></item><item><title>【跑酷动作和心理素质】</title><author>chinatraceur@qq.com (公子)</author><link>http://www.c-traceur.com/blog/post/83.html</link><pubDate>Mon, 22 Nov 2010 00:20:54 +0800</pubDate><guid>http://www.c-traceur.com/blog/post/83.html</guid><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 今天想和大家聊一下跑酷动作和心理素质之间的关系，有很多刚接触跑酷的traceur，对于很多动作会心生恐惧，不敢去放开完成动作，其实大家说起来恐惧，害怕的原因无非以下几点：&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1自己动作完成不了失误&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nb...]]></description><category>C-Traceur</category><comments>http://www.c-traceur.com/blog/post/83.html#comment</comments><wfw:comment>http://www.c-traceur.com/blog/xml-rpc/comment.asp?id=83&amp;key=0f273b8d</wfw:comment><wfw:commentRss>http://www.c-traceur.com/blog/sydication.asp?cmt=83</wfw:commentRss><trackback:ping>http://www.c-traceur.com/blog/cmd.asp?act=tb&amp;id=83&amp;key=fd1316e1</trackback:ping></item><item><title>【有关跑酷动作与连贯】</title><author>chinatraceur@qq.com (公子)</author><link>http://www.c-traceur.com/blog/post/82.html</link><pubDate>Mon, 08 Nov 2010 00:16:38 +0800</pubDate><guid>http://www.c-traceur.com/blog/post/82.html</guid><description><![CDATA[<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 在我们俱乐部里有个叫做鲁俊成的小伙子我们一般叫他&ldquo;俊俊&rdquo;爆发非常好，看到他做动作我突然想到了一些问题，俊俊的动作有个特点单个动作极限很好，可以说是有点犀利了，但是他习惯性的用助跑带动自己的爆发，他做的动作在距离上会比我远很多，加上他的爆发比我要好，所以在单个动作的极限上我的确拿他没办法&middot;&middot;&middot;（那么小的个子&middot;&middot;&middot;...]]></description><category>C-Traceur</category><comments>http://www.c-traceur.com/blog/post/82.html#comment</comments><wfw:comment>http://www.c-traceur.com/blog/xml-rpc/comment.asp?id=82&amp;key=3a85a4ad</wfw:comment><wfw:commentRss>http://www.c-traceur.com/blog/sydication.asp?cmt=82</wfw:commentRss><trackback:ping>http://www.c-traceur.com/blog/cmd.asp?act=tb&amp;id=82&amp;key=2e526c5e</trackback:ping></item><item><title>CT in 西安</title><author>chinatraceur@qq.com (公子)</author><link>http://www.c-traceur.com/blog/post/81.html</link><pubDate>Wed, 20 Oct 2010 00:17:15 +0800</pubDate><guid>http://www.c-traceur.com/blog/post/81.html</guid><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 在一个阴雨绵绵的日子里，在老天的眼泪的送别下我和未来离开了武汉来到了西安这座古城。为西安free fly 庆祝3岁生日，happy birthday to free fly！&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 到达西安我们在西安的古城墙下见到了成成，他早上的6点就到火车站来接我们了，太给力了，而且西安的天气也非常给面子，据说前一天还在下雨，我们到的那天就晴天了，很好很强大。在城墙下的开...]]></description><category>C-Traceur</category><comments>http://www.c-traceur.com/blog/post/81.html#comment</comments><wfw:comment>http://www.c-traceur.com/blog/xml-rpc/comment.asp?id=81&amp;key=ab245c89</wfw:comment><wfw:commentRss>http://www.c-traceur.com/blog/sydication.asp?cmt=81</wfw:commentRss><trackback:ping>http://www.c-traceur.com/blog/cmd.asp?act=tb&amp;id=81&amp;key=710b352e</trackback:ping></item><item><title>【身体素质与跑酷的一些想法】</title><author>chinatraceur@qq.com (公子)</author><link>http://www.c-traceur.com/blog/post/80.html</link><pubDate>Mon, 11 Oct 2010 01:29:02 +0800</pubDate><guid>http://www.c-traceur.com/blog/post/80.html</guid><description><![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 今天是个好日子10年10月10日，除了下午下雨了以外都挺好的，话说今天下午训练的时候，于吉出乎意料的出现在了训练馆，下午和他交流了一下午的动作大家都玩得很HIGH!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;训练的过程和动作我就不多说了，今天训练完以后和于吉两人在那里聊天，聊到了JIN他和我说了jin以前在中国的时候的一些训练，其中我映像最深的就是于吉所说的jin在学校每天练习的身体素质训练。&...]]></description><category>C-Traceur</category><comments>http://www.c-traceur.com/blog/post/80.html#comment</comments><wfw:comment>http://www.c-traceur.com/blog/xml-rpc/comment.asp?id=80&amp;key=6771505f</wfw:comment><wfw:commentRss>http://www.c-traceur.com/blog/sydication.asp?cmt=80</wfw:commentRss><trackback:ping>http://www.c-traceur.com/blog/cmd.asp?act=tb&amp;id=80&amp;key=7e40dbe6</trackback:ping></item><item><title>HAPPY NEW YEAR 2010</title><author>c-traceur@163.com (Future)</author><link>http://www.c-traceur.com/blog/post/2010.html</link><pubDate>Fri, 01 Jan 2010 01:13:43 +0800</pubDate><guid>http://www.c-traceur.com/blog/post/2010.html</guid><description><![CDATA[<div style="margin:10px 0 10px 0;text-align:center;"><img 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(Future)</author><link>http://www.c-traceur.com/blog/post/parkourchina.html</link><pubDate>Mon, 09 Nov 2009 15:57:01 +0800</pubDate><guid>http://www.c-traceur.com/blog/post/parkourchina.html</guid><description><![CDATA[&nbsp;&nbsp;<a href="http://www.c-traceur.com/blog/post/parkourchina.html" target="_blank"><font color="#DB1292">点</font><font color="#B625A4">击</font><font color="#9237B6">进</font><font color="#6D49C9">入</font><font color="#495BDB">></font><font color="#246EED">></font><font color="#0080FF">></font></a><br/>]]></description><category>C-Traceur</category><comments>http://www.c-traceur.com/blog/post/parkourchina.html#comment</comments><wfw:comment>http://www.c-traceur.com/blog/xml-rpc/comment.asp?id=78&amp;key=d3d0ea2d</wfw:comment><wfw:commentRss>http://www.c-traceur.com/blog/sydication.asp?cmt=78</wfw:commentRss><trackback:ping>http://www.c-traceur.com/blog/cmd.asp?act=tb&amp;id=78&amp;key=61de3036</trackback:ping></item><item><title>2009.10.9 </title><author>c-traceur@163.com (Future)</author><link>http://www.c-traceur.com/blog/post/20091009.html</link><pubDate>Wed, 14 Oct 2009 22:52:15 +0800</pubDate><guid>http://www.c-traceur.com/blog/post/20091009.html</guid><description><![CDATA[&nbsp;&nbsp;<a href="http://www.c-traceur.com/blog/post/20091009.html" target="_blank"><font color="#DB1292">点</font><font color="#B625A4">击</font><font color="#9237B6">进</font><font color="#6D49C9">入</font><font color="#495BDB">></font><font color="#246EED">></font><font 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color="#0080FF">></font></a><br/>]]></description><category>Graffiti</category><comments>http://www.c-traceur.com/blog/post/lhh.html#comment</comments><wfw:comment>http://www.c-traceur.com/blog/xml-rpc/comment.asp?id=75&amp;key=a9070418</wfw:comment><wfw:commentRss>http://www.c-traceur.com/blog/sydication.asp?cmt=75</wfw:commentRss><trackback:ping>http://www.c-traceur.com/blog/cmd.asp?act=tb&amp;id=75&amp;key=86bbadfd</trackback:ping></item></channel></rss>

